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Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-16T16:48:58+11:00December 6th, 2020||0 Comments

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-17T10:26:39+11:00March 22nd, 2020||0 Comments

Trauma Recovery through Yoga – 10 Week course (Wednesdays) With Rhonda Weatherby

Trauma Recovery through Yoga - 10 Week course With Rhonda Weatherby   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on the hatha style of yoga, where participants engage in a series of physical forms and movements to build trauma survivors’ experiences of EMPOWERMENT and cultivate a more POSITIVE relationship to one’s body. This course [...]

By |2020-01-17T10:50:09+11:00February 26th, 2020||0 Comments

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-12-16T10:56:49+11:00February 10th, 2020||0 Comments

3 Day Kundalini Yoga Intensive – Let go and Let Love Flow – Mind, Body, Spirit Series With Onkartej

3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji   A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit.   Day 1: [...]

By |2019-12-03T17:10:42+11:00December 27th, 2019||0 Comments

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

AYURVEDIC TIPS – SIMPLIFY YOUR DIET By Namo Dev

AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev   Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]