body

Can’t sleep? – Tips From Dr Leela Klein

Can’t sleep?   You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly [...]

Trauma Recovery through Yoga – 10 Week course With Rhonda Weatherby

A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]

By |2019-08-28T11:19:19+11:00September 11th, 2019||0 Comments

AYURVEDIC TIPS – SIMPLIFY YOUR DIET By Namo Dev

AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev   Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion?   We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]

By |2019-07-18T16:32:18+11:00July 18th, 2019|community, psychology, psychotherapy|0 Comments