breath

An Evening Of Kirtan With Sun Hyland

An evening of Kirtan With Sun Hyland Saturday 24th August   There a magic that happens when voices come together! The breath deepens, vibrations synchronise and we are transported into the moment, at one with the group. Join local musician and kirtanist Sun Hyland and wonderful singer Bonny Howarth for an evening of call and [...]

By |2019-07-26T10:45:05+10:00August 24th, 2019||0 Comments

Sacred Rest Workshop With Rachel Hanrahan

Sacred Rest Workshop Breathe, Heal, Relax and Renew…. Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This deeply healing workshop for your nervous system weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing iRest yoga nidra. Allow your body and mind to [...]

By |2019-03-28T11:05:57+10:00August 11th, 2019||0 Comments

How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers

The stress response   40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]

5 Day Kundalini Yoga Intensive Course – Becoming One with the Cosmic Hum With Onkartej

5 Day Kundalini Yoga Intensive Course - Becoming One with the Cosmic Hum With Onkartej When: 8th-12th April Time: 7:45 - 8:45am Teacher: Onkartej K   “Vibrate the cosmos. The cosmos shall clear the path.” – Yogi Bhajan   In all of life there exists specific sounds that vibrate a frequency unique to each and [...]

By |2019-04-03T11:50:05+10:00April 8th, 2019||0 Comments

Conscious Mornings: 5-day Yin Yoga intensive

CONSCIOUS MORNINGS Clear physical tension, mental congestion and emotional stagnation. An intensive in generating and grounding qi for deeper awareness and wellbeing. Qi gong, yin yoga, pranayama and meditation. All levels welcome.   5-day Yin Yoga intensive with Evelyn Mon 14th Jan - Fri 18th Jan 9.30 - 10.45am   Full course: $100/ casual attendance [...]

By |2018-12-20T14:00:05+10:00January 14th, 2019||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-11-22T18:16:13+10:00November 25th, 2018||0 Comments

Foundations of Kundalini Yoga Therapy

Learn the principles and practices that prepares us to teach therapeutically Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions.  This training gives Kundalini Yoga teachers the foundation needed  [...]

By |2018-07-11T09:26:14+10:00September 7th, 2018||0 Comments

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By |2018-08-09T12:16:47+10:00August 12th, 2018||0 Comments

Helping Yourself Self Regulate

Grounding & self soothing techniques for emotional regulation When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.  This can help us to connect to our body and re-ground ourselves and from this place we [...]