Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm   This program can be attended in person or you can do the full or part of the program online.   Build insight, compassion, flexibility & the ability to calm and [...]