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From the Darkness into the Light with Namo Dev

FROM THE DARKNESS INTO THE LIGHT - A KUNDALINI YOGA WORKSHOP FOR THE SPRING EQUINOX The Spring Equinox opens the veil between the physical and spiritual world, providing an opportunity for a resurrection, a re-birth. It is a time to awaken the consciousness. A time for all that has been gestating over winter to bloom [...]

By | 2017-09-16T15:19:08+00:00 September 23rd, 2017|0 Comments

Sitalee Pranayama

Recently I discovered a wonderful meditation that I’ve integrated into my daily sadhana. It’s called Sitalee Pranayam to Exalt Ourselves. Like so many practices in Kundalini Yoga, it’s very simple but incredibly powerful. Sitalee pranayam can be used in conjunction with others postures or it may be used at any time of day, in any [...]

By | 2018-10-26T21:46:59+00:00 November 21st, 2012|Kundalini Yoga, Yoga & Meditation, Yogic News|3 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]