Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]
Hatha Yoga for a Strong Body with Fernanda Ausmus 8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here! What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]
1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]