commitment

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Hatha Yoga for a Strong Body: Commit to 8 weeks of practice

Hatha Yoga for a Strong Body with Fernanda Ausmus   8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here!   What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]

By | 2018-07-26T16:03:00+00:00 July 26th, 2018|Yoga & Meditation, Yogic News|0 Comments

Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about the benefits of marriage upon physical and mental wellbeing.  A happy marriage gives us a [...]

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By | 2018-03-28T13:18:51+00:00 November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Happy Winter Solstice!

Yin & Yang; Yoga & a Meditation Written by Gurudaya Kaur Khalsa The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life. The ever-changing balance of these two polarities gives rise to all cycles and [...]

By | 2018-03-28T13:08:07+00:00 June 28th, 2011|Yogic News|1 Comment