constitution

Vegetarian Diet: Staying Healthy and Well – Chapter 4: What about my Body Type?

What about my body type? CHINESE MEDICINE BODY-TYPES SIMPLIFIED By Pip Atherstone-Reid   The terms Yin and Yang are central to Chinese Medicine theory. They describe the duality of life and are therefore moveable and opposing in nature. We can say that: Hot is Yang, Cold is Yin but Cold water is more Yang in [...]

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By | 2018-03-28T13:54:39+00:00 October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment