Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Learning to understand your body & yourself – Yoga and Meditation for Anxiety & stress from Nancy Hanley

WEATHER PATTERNS OF YOUR BODY AND THE RETURN TO BALANCE   Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the same. For a few days it will be [...]

Mums & Bubs – 6 Week Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]

By |2019-07-25T15:25:08+10:00August 6th, 2019||0 Comments

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

The ultimate gift of soul release – by Rachel Hanrahan

The ultimate gift of soul release   In Shamanic journeys we have an exquisite opportunity to learn, release and integrate deep soul lessons. In my experience of guiding shamanic journeys, I frequently witness the ultimate gift of soul release; an always-beautiful recognition of the loving connection of two souls and the release of  one that [...]

Mums & Bubs – 6 Week Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]

By |2019-04-15T13:23:12+10:00May 7th, 2019||0 Comments

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-05-27T16:18:35+10:00April 29th, 2019||0 Comments

4 Day Kundalini Yoga Intensive Course – Experience the Universal Sound Current and Merge with the Divine

4 Day Kundalini Yoga Intensive Course - Experience the Universal Sound Current and Merge with the Divine When: 15th-18th   April Time: 6:30 – 7:30am Teacher: Joanna Nation   NAAD YOGA ~ A 5-part Kundalini Yoga Journey to experience the Universal Sound Current and Merge with the Divine ~   We will begin with the Song [...]

By |2019-04-03T11:45:49+11:00April 15th, 2019||0 Comments
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