depression

Mental Health for the Aquarian Age Training

KUNDALINI YOGA THERAPY PROFESSIONAL YOGA THERAPY TRAINING Mental Health for the Aquarian Age Training with Dr Shanti Shanti Kaur Khalsa; Siri Bhagvati and Randeep Kaur We are delighted to offer a course that focuses on Mental Health in the Aquarian Age and equips you to teach Kundalini Yoga therapeutically. In Australia, one in five people [...]

By |2019-06-10T15:38:55+10:00November 1st, 2019||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-11-22T18:16:13+10:00November 25th, 2018||0 Comments

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By |2018-08-09T12:16:47+10:00August 12th, 2018||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga with Rachel Hanrahan

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-02-08T15:53:48+10:00February 11th, 2018|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]

By |2017-11-10T15:00:50+10:00November 12th, 2017|0 Comments

iRest Course with Rachel Hanrahan

iRest Yoga Nidra is a 10 stage modern adaption of Yoga Nidra developed by psychologist Richard Miller. IRest promotes deep restoration as you are guided through various experiences. You are asked to rest at ease while observing and welcoming sensations, breath, feelings, emotions, beliefs, images and memories that naturally arise. This restorative evidence based practice [...]

By |2017-09-28T12:31:29+10:00October 10th, 2017|0 Comments

Kundalini Yoga for Healing Addictions with Onkartej Kaur

Kundalini Yoga for Healing Addictions 6-Week Course An addiction is a self-defeating habit that we feel absolutely enslaved by. It can manifest itself in many different physical, emotional and psychological forms. From substance abuse right through to obsessive thoughts and behaviours. One thing they all have in common though is that they mask a bigger [...]

By |2017-07-19T12:44:41+10:00July 21st, 2017|0 Comments