Vitality Tips

Viatl energy is everything. Your vitality is the unique expression of you. Look after it with our Kundalini House tips!   1. Start your day with a coffee scrub and cold shower! Bring circulation to your skin and shed any dead skin cells. Special tip: get into recycling and head to your local coffee shop [...]

By | 2018-08-23T11:35:25+00:00 August 23rd, 2018|Inhouse News, Mental Attitudes|0 Comments

Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur

This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]

By | 2018-10-26T21:47:48+00:00 October 27th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]