Erika Newberry

4 Day Yin Yoga Intensive Course – Recharge, Rejuvenate and Balance – Re-set your body and mind ready for this New Year

 Recharge, Rejuvenate and Balance - Re-set your body and mind ready for this New Year 4 Day Yin Yoga Intensive Course   Have you ever heard the saying “I need a holiday to recover from my holiday?” Often we can move into the New Year feeling a little frazzled; with our energy being pulled in [...]

By |2019-12-02T16:56:15+11:00January 6th, 2020||0 Comments

Protect your inner environment….as carbon taxes you!

With the carbon tax approaching and the continuous presence of carbon emissions in the media we can’t help but see the word ‘carbon’ as ‘bad’ or ‘toxic’.  It got me thinking about carbon dioxide within the body.  It is often perceived as being ‘toxic’ for the human body, but how true is this? Carbon dioxide [...]

By |2018-03-28T13:18:55+11:00August 9th, 2012|Mental Attitudes, Yoga & Meditation|1 Comment

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By |2018-03-28T13:18:51+11:00November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments