Upcoming Events

Kids Yoga Term 2 2019 – 9 Week Course

A creative and playful class offering of Yoga and Meditation for children aged 6-11. April 30th - June 25th 2019 9 Week term course   Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for [...]

By | 2019-04-11T15:40:19+00:00 April 30th, 2019|0 Comments

TIPS: SIMPLE ACTIVITIES TO HELP YOU FEEL CENTERED

A simple exercise to centre yourself, and connect with your environment. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.    1. Pause for a moment. 2. Look around, and notice five things you can see. 3. Listen carefully, and notice five things you can hear. [...]

By | 2019-01-11T13:03:36+00:00 January 11th, 2019|Self-care, Yoga & Meditation|2 Comments

Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]

Happy Winter Solstice!

Yin & Yang; Yoga & a Meditation Written by Gurudaya Kaur Khalsa The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life. The ever-changing balance of these two polarities gives rise to all cycles and [...]

By | 2018-03-28T13:08:07+00:00 June 28th, 2011|Yogic News|1 Comment