How mindfulness can help you to deal better with stress – Part 3 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers
The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]