Healing Addictions Course : What I need to know

Healing Addicitons: A 10-week Kundalini Yoga course with Onkartej Kaur   Tell us about the outline of the course. What can I expect from the classes? What do I need to prepare? The course is designed around creating a deep, experiential understanding of our spiritual, mental, physical and energetic bodies, so that a mastery of [...]

By | 2018-07-19T12:43:01+00:00 July 19th, 2018|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]