Hatha Flow Yoga 5 Day Intensivie | Journey Through the Chakras with Shilpa Naraini 6:30am - 7:30am - 16th-20th January 2023 Connect with Your Higher Self These workshops cover a thorough overview of the Chakra system (energetic framework system), their understanding, awareness, and the awakening. We will explore each individual chakra through asana (posture), pranayama [...]
Tantric Hatha Yoga 5 Day Intensive | Expansion through Ancient Techniques with Whitney Cummins 9:30am-10:45am - 9-13th January 2023 Moon Sun and Fire Sadhanas Breaking down the Sanskrit of Tantra into its two parts: TAN is to stretch, expand, and accelerate and TRA is to move beyond limits, to protect. Tantra isn't a passive path, instead [...]
Hatha Flow Yoga 5 Day Intensive | Finding Ease & Flow with Georgia Kelly 6:30am - 7:30am - 9-13th January 2023 Embrace the New Year! Embrace the new year with a freeing and clarifying 5-day Hatha Flow Yoga Intensive with Georgia. This intensive is designed to help smooth out the energy in your body and [...]
Hi, I’m Samantha! I teach the Hatha Flow class on the weekends at the beautiful Kundalini House. When you come to my classes, you’ll experience a carefully curated practice aimed at opening a few corresponding areas of the body for an effective energy release (example - Backbends and laterals, or twists and forward bends). I [...]
Trauma Sensitive Yoga for the Recovery from Trauma - TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]
Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]
5 Day Hatha Yoga Intensive Course: Inviting students of all levels to explore a deeper practice promoting improved body awareness, breathing techniques and meditation. To deepen your practice When: 8th-12th April Time: 6:30 - 7:30am Do you sometimes feel as though you leave practice achier and a little more stressed than before you [...]
Authentic Self - Hatha Flow Intensive A 4-part yoga Journey cultivating Inner focus and Self-acceptance. Yoga is about connecting to, integrating, and being you. Showing up exactly as you are and allowing yourself to express in a way that feels authentic in [...]
Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
