Hatha

Trauma Recovery through Yoga – 10 Week course With Rhonda Weatherby

A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]

By |2019-07-25T14:51:46+10:00September 11th, 2019||0 Comments

An Overview of Trauma Sensitive Yoga for the Recovery from Trauma – TSY coming Soon with Rhonda Weatherby

An Overview of Trauma Sensitive Yoga for the Recovery from Trauma – TSY This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre [...]

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

5 Day Hatha Yoga Intensive Course – Promoting improved body awareness, breathing techniques and meditation

5 Day Hatha Yoga Intensive Course: Inviting students of all levels to explore a deeper practice promoting improved body awareness, breathing techniques and meditation. To deepen your practice   When: 8th-12th April Time: 6:30 - 7:30am   Do you sometimes feel as though you leave practice achier and a little more stressed than before you [...]

By |2019-04-03T11:52:20+10:00April 8th, 2019||0 Comments

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Change of Seasons- Winter Spirit Heart Warmers!

I hear the calling of the change of seasons, I know that Winter is approaching.  As I light my fire place in my home, I remind myself that its also a great time to warm the heart within and practise some chi building, winter spirit heart warming yoga! Strengthening the immune system is vital at this time of year, [...]

Doing Time with Yoga

I recently had the opportunity to teach Hatha & Laughter Yoga to some women in a high security prison.  I was so excited when I first received the news that the session was going ahead, but at the same time I was completely full of nerves.  I’ve never worked with offenders before let alone been [...]

By |2018-03-28T13:18:58+10:00October 8th, 2013|Yoga & Meditation, Yogic News|1 Comment

Beating Anxiety, the Natural Way

Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]