Hatha

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By |2018-03-28T13:18:51+11:00November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Learn 2 vital breaths for life, including Breath of Fire.

Written by Billie Atherstone, Kundalini Yoga Teacher at Kundalini House There is one thing in life which we often overlook but is the foundation for living a happy and healthy life.  It's the breath.  We can do without food and water for some time, but we can't live without the breath. When we breath correctly [...]

By |2018-10-26T21:48:42+11:00September 7th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|2 Comments

How to celebrate the divine feminine in pregnant women in 10 easy steps!

In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society.  In years gone by artisans created sculptures of an abundant [...]

By |2018-03-28T13:18:28+11:00August 5th, 2011|Conception; Natal Care; Birth|1 Comment

Awakening Shri – Embodying the Sacred through Yoga, Art and Dance

Kundalini House welcomes a new yoga teacher, Atira Tan, to our community of yoga teachers.  Atira is an Anusara Inspired Hatha Yoga teacher, and has been practicing yoga for 13 years, and teaching since 2007.  She is also an Expressive Art Therapist, Sacred Dance Facilitator and Meditation and Pranayama Teacher.  Having taught internationally in Asia, [...]

By |2018-03-28T12:51:52+11:00June 30th, 2011|Service Review, Uncategorized, Yogic News|0 Comments