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Yoga & Meditation Course for Anxiety and Stress

Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and [...]

By | 2019-02-06T17:01:41+00:00 February 25th, 2019|0 Comments