health

7 Week Course Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 7-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By |2019-05-27T16:44:39+10:00October 14th, 2019||0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well being and bring balance [...]

By |2019-05-27T13:41:23+10:00July 22nd, 2019||0 Comments

The Adventures of a Chinese Medicine Doctor in Continuous Training With Leela Klein

The idea of taking six weeks off to travel around Europe seemed very exciting, yet at the same time also quite terrifying. Could I really leave the clinic and my patients for so long? Could I allow myself to have a break, to look after myself? It’s a bit self-indulgent, isn’t it? And who would [...]

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]

By |2019-06-03T16:50:59+10:00June 18th, 2019||0 Comments

Astrology With Gil Dwyer June 2019

Count your Blessings and Spread Your Wings at this especially Sagittarian Full Moon The Sagittarian Full Moon illuminates our aspirations, occuring at 6:30 pm on Monday the 17th July at 26 degrees of Sagittarius as A Flag Bearer in a Battle. This speaks to having the power of one’s convictions and fighting for political ideals, [...]

By |2019-06-07T16:38:56+10:00June 7th, 2019|Astrology, Uncategorized, wellness, Yogic News|0 Comments