health

Energy In Motion – 5 Day Hatha (with Qi Gong) Intensive With Joanna Nation 11th Jan – 15th Jan 2021

Energy In Motion - 5 Day Hatha Intensive   Aspects from Qi Gong will be woven into the slow flow of a Hatha Yoga practice. Emotional harmony will be refined through the use of acupressure points, movement of Qi and yoga postures that target the meridians and organs, according to Traditional Chinese Medicine (TCM). Over [...]

By |2020-12-22T13:35:17+11:00January 11th, 2021||0 Comments

Energetic Alchemy – A Transformative Journey Through the Energetic Body : 5 day Kundalini Yoga Intensive with Brad Neate 4th – 8th Jan 2021

This 5 day immersion dives into the powerful practice of alchemy. We move into more esoteric practices and alchemize any lower frequencies into a opportunity for transformation and growth. We follow the path of the spine and allow it to teach us and guide us. We will be practicing breathwork, kundalini yoga, sound healing, meditation, [...]

By |2020-12-21T16:41:08+11:00January 4th, 2021||0 Comments

Overcoming The Duality of The Mind : 5 day Kundalini Yoga Intensive with Namo Dev 4th – 8th Jan 2021

Begin 2021 cultivating a committed daily practice. In this 5-day intensive we will unpack some of the ways in which the mind gets in the way of committing to and maintaining a regular practice, as well as the ingredients needed to keep you steady on the path. Each class will be a combination of philosophy [...]

By |2020-12-21T16:32:12+11:00January 4th, 2021||0 Comments

Restoring Natural Harmony : 5 day Qi Gong Intensive with Justine McGill 4th – 8th Jan 2021

5 Day Qigong Intensive - Restoring Natural Harmony After the many challenges of 2020, it feels timely to begin the new year with a focus on restoring natural harmony. This workshop offers some practical ways to bring ourselves into healthy balance - one breath, one conscious movement, one moment of stillness, at a time. Qigong [...]

By |2020-12-21T16:22:57+11:00January 4th, 2021||0 Comments

Chakra Tune Up : 5 day Meditation Intensive with Rachel Hanrahan 4th – 8th Jan 2021

Tune in and clear stagnation from your energetic body with chakra focused movement, intention, pranayama (breathwork), mantra, mudra and guided meditation. Revitalise your entire being and learn practices to take with you through the year to align, recharge and revitalise the main energetic centres (chakras) and nadis (channels) in your subtle body. Raise your vibration [...]

By |2020-12-21T14:04:00+11:00January 4th, 2021||0 Comments

Yogic and Lifestyle tools to Build the Immune System – Dr Shanti Shanti Kaur

Yogic and Lifestyle tools to Build the Immune System Something we would like to share with you from one of our dear teachers Dr. Shanti Shanti Kaur (Yoga Therapist)   There are many simple, effective and useful practices in Kundalini Yoga as taught by Yogi Bhajan® and Humanology that can strengthen your immune and nervous [...]