Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]
Photo: supplied It's hard to avoid getting sick sometimes, especially if you're in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some great simple and easy homemade ways to ease your symptoms and see you through until [...]
Winter is the season of regeneration and repair, so it is the perfect time to tone the yin and to call on the wisdom of the Water element. This is the most Yin season, energy is now stored deeply down solid in the roots in nature. Winter is the season to nourish and support the kidneys, a [...]
As the beautiful Autumn days arrive, so do the scarves and woolly jumpers! The change in temperature is a reminder to prepare our bodies for the upcoming winter. So what are the essential nutrients for the prevention of the winter “lurgies”? our common colds or flu's? This will vary from person to person, but let [...]
“Homeopathy is wholly capable of satisfying the therapeutic demands of this age better than any other system or school of medicine” - Charles Menninger, founder of the Menninger Clinic Every year for a week beginning April 10th homeopaths and communities gather together to share education and accessibility of homeopathy. In celebration of Samuel Hahnemann’s birthday [...]
September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]
Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]