iRest

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (Online)

Yoga Nidra for Deeper Sleep 6 week course (Online) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access deeper [...]

By |2021-02-08T17:10:17+11:00January 27th, 2021||0 Comments

Yoga Nidra for Deeper Sleep With Rachel Hanrahan (In Studio)

Yoga Nidra for Deeper Sleep 6 week course (In studio) Mondays 8-9pm with Rachel Hanrahan   Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish para sympathetic nervous system (rest and digest) and access [...]

By |2021-02-08T17:09:35+11:00October 30th, 2020||0 Comments

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.

Activating the Relaxation Response in Yoga Nidra and how it allows Nervous System Repair.   The relaxation response balances the sympathetic and parasympathetic nervous systems, and balances the left and right brain. Through the process of yoga nidra, your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more [...]

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan Autumn

Sacred Rest 2021 - The Healing Gift of Restorative Yoga Time: Sunday 2:00 - 4:00 pm Dates: March 21st 2021- Autumn Teacher: Rachel Hanrahan To book this gift of deep complete rest, please visit the link below:  CLICK HERE TO MAKE A BOOKING Sacred Rest is a lovingly crafted lush? Experience of deep healing restorative [...]

By |2021-03-16T16:33:25+11:00January 17th, 2020||0 Comments

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-29T10:55:03+11:00January 16th, 2020||0 Comments

NERVOUS SYSTEM REPAIR iRest Yoga Nidra With Rachel Hanrahan

8 week course includes detailed notes and weekly recordings of each practice for home use. Based on the ancient teachings of meditation, irest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind.  Irest yoga nidra – nervous system repair promotes deep restoration [...]

By |2019-10-11T14:59:38+11:00October 11th, 2019|meditation, wellness, Yoga & Meditation, Yogic News|0 Comments

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan - 8 Week Course   We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and well [...]

By |2020-01-23T12:20:18+11:00July 19th, 2019||0 Comments

iRest Yoga Nidra for Nervous System Repair, What do we do in an iRest class? – Rachel Hanrahan

iRest Yoga Nidra for Nervous System Repair What do we do in an iRest class? As a yogic practice iRest yoga nidra starts with purposefully creating, an inner resource of peace, wellbeing and ease. A student cultivates this place using images, feelings, sounds, tastes and smells and practice recalling this self-created inner resource. The student [...]

Nervous System and our Brain

Nervous System and our Brain by Rachel Hanrahan Book here!   Since the industrial revolution our society has emphasized the value of production and consumption. Being busy affirms our importance and a belonging to our society as very little value is placed on just being. However we are human ‘beings’ and our physiology in particular [...]

Repair the Nervous System with iRest Yoga Nidra – 8 week course

We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our nervous system. The deeply healing restorative [...]

By |2019-01-23T12:30:00+11:00February 5th, 2018||0 Comments
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