Vegetarian Diet: Staying Healthy and Well – Chapter 6: So what Dosha are You?

So what Dosha are You? by Pip Atherstone-Reid                             KAPHA: EARTH & WATER Larger build Tendency for weight gain Slow to learn, slow to forget Sweet and even tempered Dislikes cold and wet weather Sluggish temperament   Foods: Sluggish and cool Kapha [...]

By | 2018-11-15T11:22:16+00:00 November 15th, 2018|Ayurveda, Healthy Diet, Healthy Food, Mental Attitudes|0 Comments

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By | 2018-03-28T13:54:39+00:00 October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment