Meditation Series with Billie Atherstone ONLINE & IN STUDIO A three week course for a deep dive experience of Kundalini Meditation.The focus will be on building skill and understanding of the practice of RAIN ~ recognise, allow, investigate & nurture. The practice of RAIN comes from Tara Brach's teachings. The intention is to [...]
Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Tuesday 23rd of April to 25th of June - 11:15am to 12:45pm This program can be attended in person or you can do the full or part of the program online. Build insight, compassion, flexibility & the ability to calm and [...]
5 Day Kundalini Yoga Intensive - Building the Life Force Within With Namo Dev We are living in an era that is constantly demanding more and more from us. With these constant demands, many are finding that they are unable to keep up and are depleted. The life force that energises our mind, body [...]
3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit. Day 1: [...]
Go with your Gut ~ 3-day Kundalini Intensive to balance the Nabhi Ancient scriptures (Shastras) state that 'All yoga starts at the Navel Point'. However the navel point is not just a point, it is a radiant center of energy that distributes life throughout the human framework. Also referred to as Nabhi, a nerve [...]
Master your Tattvas Book Here The Tattvas represent the five qualities that make up the physical body and world as we know it; earth (Prithvi), water (Apas), fire (Agni), air (Vayu) & ether (Akasha). This philosophy provides a basis for Āyurveda- the Science of Life. Both Kundalini yoga and Āyurveda understand these elements work [...]