OPEN THE LOTUS OF THE HEART - a journey into the sacredness of self compassion and power of the Heart with HarJiwan In this sacred and powerful workshop with HarJiwan you will energise and balance the centres of transformation and connection along with the tattvas, stimulate circulation and bring strength to the Heart. You will [...]
My favorite aspect of Kundalini yoga today (because it always changes) is the breath work. Before any actual poses - sitting and focusing on the breath allows us to drop into the here and now, reacquainting ourselves with our higher-self. It feels good to get reconnected! In Kundalini yoga we tend to use a lot [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]