Upcoming Events

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder

Teaching Trauma Informed Kundalini Yoga to People Recovering from Post Traumatic Stress Disorder Level 1 Kundalini Yoga Teacher training prepares us to teach to people who are healthy. A separate set of skills and a different way of thinking is required to teach to people with health conditions. This training provides the specific skills you [...]

By | 2018-11-19T11:58:46+00:00 May 6th, 2019|0 Comments

Tina’s Practice

My Practice by Tina LaRocca   I am passionate about helping people find balance and renewal amidst the stresses of life.... and relief from pain that shows up in our bodies. My work is not only about treating the symptoms but about finding the cause or source of the problem. I am also a lecturer [...]

By | 2018-11-27T14:48:46+00:00 November 27th, 2018|Uncategorized|0 Comments

Kundalini Running workshop with Doug Wilson

Kundalini Running workshop with Doug Wilson Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk again and faces life-long [...]

By | 2018-10-25T16:56:35+00:00 November 17th, 2018|0 Comments

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Teens Yoga – Term 2

The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation that is threaded together into a specific sequence [...]

By | 2018-03-26T12:14:26+00:00 April 23rd, 2018|0 Comments

The V Word

Vulnerability is the new word on the block. Thanks to Brene Brown and her inspiring TEDtalk, (if you haven't checked it out yet then jump on board: the word vulnerability is finally being understood and accepted for its authentic meaning rather then the condemning it has received in our culture for so long. vulnerable /ˈvʌlnərəbəl/ [...]

Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]

Stress, anxiety, our mental health and the science of Hypnotherapy

Winter is on our doorstep.  Sunshine’s’ Vitamin D is depleting . The days are shorter , the nights longer and this can make us feel more stressed, and less balanced than we would like to feel.  To add  to this, the “quickening” pressure of 2012, which finds us constantly rushing or cramming often too much [...]