Mind

Sacred Rest – The Healing Gift Of Restorative Yoga With Rachel Hanrahan

Sacred Rest 2020 - The Healing Gift of Restorative Yoga   Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind [...]

By |2020-01-29T10:55:03+11:00January 16th, 2020||0 Comments

3 Day Kundalini Yoga Intensive – Let go and Let Love Flow – Mind, Body, Spirit Series With Onkartej

3- day Let go and Let Love Flow Intensive- Mind, Body, Spirit Series. “Fall in Love with Your Freedom.” -Mooji   A 3-day Kundalini Yoga journey focused on moving through stages of Reflection, Release and Relating. Remember your infinite potential to love, accept, express and deeply flow with self/other, Earth and Spirit.   Day 1: [...]

By |2019-12-03T17:10:42+11:00December 3rd, 2019||0 Comments

Qigong for anxiety workshop: Taming the monkey mind – With Justine McGill

Qigong for anxiety workshop: taming the monkey mind      In the practice of cultivating energy known as qigong, there is a well-known move called “Repulse the monkey.” Many movements in qigong have names that relate to animals or elements of the natural world, reflecting its origins in rural China, where practitioners lived in harmony [...]

By |2020-01-03T11:30:51+11:00December 3rd, 2019||0 Comments

Trauma Sensitive Yoga for the Recovery from Trauma – TSY From Rhonda Weatherby

Trauma Sensitive Yoga for the Recovery from Trauma - TSY   This course is created to establish a safe, predictable and non-judgmental space in which trauma survivors can begin to get to know their bodies again. TSY is an evidence based course for healing trauma, created by David Emerson from The Trauma Centre in Boston, [...]

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley   Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.   [...]

By |2019-12-16T10:56:49+11:00August 5th, 2019||0 Comments
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