Mind

How mindfulness can help dealing with difficult emotions – Part 1 By Alla Demutska (Insight Psychology Centre)

How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]

By |2019-07-18T16:32:18+11:00July 18th, 2019|community, psychology, psychotherapy|0 Comments

Meet Melanie June – Interview for Kundalini House

We are very excited and pleased to welcome a new Therapist here at Kundalini House Melanie June, who will be working at with us on Saturdays, starting on the 13th April. Her presence prompted us to launch a new Therapy page on our website. It is to promote and display all the amazing Sacred Therapies that we [...]

Sacred Rest – The Healing Gift Of Restorative Yoga

Sacred Rest 2019 - The Healing Gift of Restorative Yoga Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel Hanrahan. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods,crystal bowl sound healing and the evidence based iRest yoga nidra. Allow your body and mind to access [...]

By |2019-02-01T10:58:22+11:00February 10th, 2019||0 Comments

Sat Nam Rasayan – Community Healing

Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the place of the flow of events. The healer meditates and [...]

By |2018-07-11T13:58:29+11:00August 18th, 2018||0 Comments

Releasing Fear and Stress after Trauma by Billie Atherstone

An Overview of Kundalini Yoga for the Recovery of Childhood Trauma Course One of the symptoms people with PTSD* experience is to feel stressed or frightened even when they are not in danger.  The nervous system moves into a fight or flight response, which is a typical reaction, to initiate an action to protect themselves [...]