The stress response 40,000 years ago, two cave people walked out of their cave. It was summer and the sun was shining. One of the cave people thought to themselves “What a lovely day…I think I will go and eat some berries and have a swim, and later I might lie and watch the [...]
Self-compassion and changing your critical self-talk – Part 2 By Dr Alla Demutska (Insight Psychology Centre) and Dr Richard Chambers What is self-compassion? We tend to be much kinder to others than ourselves. Most people, when faced by the suffering of someone they care about, respond with patience, acceptance and presence. We might offer [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
The Intelligent Heart with Asher Packman As we understand more about the benefits of meditation, it’s important to remember the most energetically powerful organ in the body, our hearts. While being present and ‘in the moment’ is a vital part of our overall wellbeing, meditating directly on the heart can help take us one step [...]
We are very excited and pleased to welcome a new Therapist here at Kundalini House Melanie June, who will be working at with us on Saturdays, starting on the 13th April. Her presence prompted us to launch a new Therapy page on our website. It is to promote and display all the amazing Sacred Therapies that we [...]
Kundalini Yoga 10-week Healing Addictions Course with Onkartej Dates: May 3, 10, 17, 24, 31 - June 7, 14, 21, 28, July 5th Time: 11:00am – 12:15pm Investment: Full: $250 Concession and members: $230 Plus $15 for booklet and handouts “When you enrich your mind, you can break the slavery of low habits [...]
The Five Element Workshop Series - Volume 2: Metal Workshop with Joanna Nation on 17th May 2019 Moving away from the energy of Summer, the period of Metal becomes a time of slowing things down, tying up loose ends and bringing a sense of refinement. The Autumn season gives a chance to let go of [...]
The Five Element Workshop Series - Volume 4: Wood Workshop with Joanna Nation on 20th September 2019 The Wood period is a time of expansion and growth, just like a tree blossoming. Moving out of the introverted months of winter and into the Spring light representing new life, flexibility and movement. There is a sense [...]
The Five Element Workshop Series - Volume 3: Water Workshop with Joanna Nation on 12th July 2019 Winter and the Water element is the most 'yin' time of the year. This is an ideal time to withdraw from excess activity, relax, slow down and spend time with self enquiry. The Water element provides a chance [...]
Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the place of the flow of events. The healer meditates and [...]
