Remembering how to relax 7-week Kundalini yoga online course to alleviate Stress and Anxiety With Nancy Hanley This course will be offered online using Zoom Video Conferencing. Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, [...]
BE A WARRIOR OF THE AGE! FREE Kundalini Yoga Class With Billie & Nancy Know yourself and move beyond your perceived limitations. Learn how to draw on the source of infinite light so that you may empower and elevate others. kundalini yoga teacher training info session: After the class there will be information [...]
Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]
Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]
Sun salutes strengthen and lengthen all the major muscle groups and bring deeper focus to the act of breathing. Each movement is coupled with the breath in a sun salutation. This means we get the chance to really focus on deeply inhaling and exhaling while we move. The benefits of bringing breath consciously into and [...]
We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]