Photo: supplied It's hard to avoid getting sick sometimes, especially if you're in an office all week or with the little ones in and out of daycare, even public transport can pose cold and flu risks. There are, however, some great simple and easy homemade ways to ease your symptoms and see you through until [...]
When I met Tracey Thomson, I didn’t realise we would click like we did. Knowing her now and having heard her story, it really makes sense. It’s nice to know we played a part in her wonderful birthing experience. Tracey attended Prenatal Yoga classes at Kundalini House in the lead up to having her first child [...]
Written by Pip Atherstone-Reid, Acupuncturist and co-owner of Kundalini House Often we find that during winter or when the seasons change we become more susceptible to colds and flus. We are offered the flu vaccine, cold and flu tablets and decongestants but are they really the answer for most of us? Do they nourish us [...]
Who hasn’t experienced anxiety at one time or another in their lives? And I’m not talking about that normal tension you get before an exam, or meeting the in-laws, or going for an interview. I’m talking about the kind of ANXIETY that starts affecting you and your daily life. Anxiety comes in varying degrees from [...]