Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2020-11-25T16:23:31+11:00January 26th, 2021||0 Comments

Building Resilience Through Challenging Times – 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Through Challenging Times - 10 Week Program of Yoga, Meditation & Mindfulness Are you feeling the impact of the uncertainty, stress, fear & grief that is being felt throughout this year? What we are experiencing can effect our mental health, heighten our feelings of stress or overwhelm or trigger past trauma in our body. This [...]

By |2020-09-20T09:25:42+10:00October 13th, 2020||0 Comments
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