Online Pilates | Kundalini House

Strong Foundations: Breath, Alignment & Body Awareness – 3-Day Pilates Intensive with Alejandra Saona

Strong Foundations: Breath, Alignment & Body Awareness Teacher: Alejandra Saona Dates: Mon, December 12; Wed, December 14 and Fri, December 16, 2026Time: 6:30am - 7:15am Location: Kundalini House Studio + Online Event Description Strong Foundations: Breath, Alignment & Body Awareness is a 3-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve [...]

Core Confidence: July Pilates Series

Free 5-Week Pilates Challenge | Join Today Support your spine, awaken your core, and build to plank in this winter strength series. Join physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength, alignment, and body awareness. Whether you’re new to Pilates or ready to deepen your practice, this progressive challenge is [...]