Qigong for anxiety: Befriending the monkey mind and settling the heart – Workshop With Justine McGill

Qigong for anxiety: Befriending the monkey mind and settling the heart Friday 15th January 2021   The conditions of contemporary life are ideal for stimulating the “monkey mind,” a mind that is constantly busy, jumping into the future or scrabbling around in the past. This monkey is playful, energetic and creative, but can easily become [...]