Spring Intensive: Detox & Align with Evelyn Stavrinidis
Spring is the ideal time for a healing cleanse of the body, mind and spirit. It's a time to detoxify the mind and body’s toxic residue from emotional anger or indecisiveness, as these aspects correspond with the Wood element of the spring season in TCM. We'll be aligning with this element through pranayam, meditation, yin, [...]