Qi-Gong

Qigong for anxiety: Befriending the monkey mind and settling the heart – Workshop With Justine McGill

Qigong for anxiety: Befriending the monkey mind and settling the heart Friday 15th January 2021   The conditions of contemporary life are ideal for stimulating the “monkey mind,” a mind that is constantly busy, jumping into the future or scrabbling around in the past. This monkey is playful, energetic and creative, but can easily become [...]

By |2020-12-15T12:06:43+11:00January 15th, 2021||0 Comments

Energy In Motion – 5 Day Hatha (with Qi Gong) Intensive With Joanna Nation 11th Jan – 15th Jan 2021

Energy In Motion - 5 Day Hatha Intensive   Aspects from Qi Gong will be woven into the slow flow of a Hatha Yoga practice. Emotional harmony will be refined through the use of acupressure points, movement of Qi and yoga postures that target the meridians and organs, according to Traditional Chinese Medicine (TCM). Over [...]

By |2020-12-22T13:35:17+11:00January 11th, 2021||0 Comments

Qigong for anxiety workshop: Taming the monkey mind – With Justine McGill

Qigong for anxiety workshop: taming the monkey mind      In the practice of cultivating energy known as qigong, there is a well-known move called “Repulse the monkey.” Many movements in qigong have names that relate to animals or elements of the natural world, reflecting its origins in rural China, where practitioners lived in harmony [...]

By |2020-01-03T11:30:51+11:00January 17th, 2020||0 Comments

5 Day Modern Qi Gong Intensive Course – Healing Sounds For Well-being

Healing Sounds for Well-being 5 Day Modern Qi Gong Intensive Course   Lets welcome 2020 with the high vibrational practice of sound and movement... Over five (5) mornings we will bring together the Qigong practices of gentle stretches, soft fluid movement, breath-work, toning and sound. The Six Healing Sounds practice is based on an ancient Chinese [...]

By |2019-12-02T11:43:58+11:00January 6th, 2020||0 Comments

Meet The Teachers: Joanna Nation

Meet The Teachers: Joanna Nation Joanna Teaches Hatha, Kundalini and Qi Gong At Kundalini House   I’m looking forward to meeting you (if we haven't met before) and hello. You'll see me around Kundalini House teaching Kundalini Yoga, Hatha Yoga and Integrative Qi Gong (perhaps some other classes too as my offer continues to grow). [...]

The 5 Elements Workshop Series: Water

The 5 Elements Workshop Series: Water The 5 Elements Workshop Series: The 5 elements theory is used to interpret the relationship between the internal systems and patterns of the human body in line with the natural environment, according to Traditional Chinese Medicine (TCM). These elements are represented as; Water, Wood, Fire, Earth and Metal with [...]

By |2018-06-18T12:53:48+10:00July 14th, 2018||0 Comments

Three Tips for Autumn Wellbeing

Autumn marks the end of the growing season, having provided the harvest, nature now makes everything bare. In this season nature lets go of its abundant creation of the past year in a grand final display. Just like in nature, our bodies transition through ‘seasons’ with different organs, physiology and aspects of ourselves in focus [...]

The nature of winter and your body

Winter is the time of rest and retreat, where the Yin Qi is now dominant and the Yang Qi moves inward to regenerate. In nature winter is a time of stillness and quiet. Cold causes things to slow down and contract, making you feel even colder and can lead to symptoms such as cold hands [...]