Embracing a Higher State and Manifesting for the Long Term at this very Piscean Full Moon At the time of the Virgo New Moon on the 30th of August all the personal planets were in Virgo, followed shortly afterwards on the 2nd of September by a helpful and energizing union of the energies of [...]
Home Remedies to Treat Cold Hands and Feet Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms. There can be a variety of reasons [...]
The Five Element Workshop Series - Volume 5: Fire Workshop with Joanna Nation on 6th December 2019 Summer is an expression of yang energy and the element of Fire inspires us with joy, love and compassion. We find ourselves more receptive to life and all it's expressions. This is a time to dream big, to [...]
Maintaining Vitality in Autumn: An Āyurveda & Yoga Workshop Saturday 9th March with Namo Dev As summer comes to an end, we begin to notice changes within the environment around us. The mornings and evenings are getting darker and cooler, the last of the fruit is falling off the trees and there is less [...]
Ever thought about regular massage to help regulate sleep? Insomnia, linked to low levels of serotonin, also known as 5-hydroxytryptamine is a hormone in the pineal gland, the digestive tract, the central nervous system, and in blood platelets. Serotonin plays an important part in the regulation of learning, mood, sleep and vasoconstriction (constriction of blood [...]