Meditation Series with Billie Atherstone ONLINE & IN STUDIO A three week course for a deep dive experience of Kundalini Meditation.The focus will be on building skill and understanding of the practice of RAIN ~ recognise, allow, investigate & nurture. The practice of RAIN comes from Tara Brach's teachings. The intention is to [...]
“Soul Retrieval” Master Class to heal emotional conflict and reconnect to Vital Self Trauma is recovering our relationship with and connection to a Higher Self, and overcoming self-sabotage and the entangling limitations of the "egoic self. Trauma isn’t the event itself, but what happened in you internally as a result of that event, which produced [...]
T E M P L E C I R C L E S - Women’s Circle, Sacred Space & Drum Journeying An opportunity to come together in sacred space to engage with deep self-care, healing, and nurturing of the self and the healed sisterhood. Time made for switching off to the outside world to tune [...]
About 21 Stages Meditation Program The primary textbook for this program guides you through 21 stages of meditation as outlined by Yogi Bhajan. In this program we will engage in three separate journeys; each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through [...]
Phase Two: Kundalini Yoga for the Recovery of Childhood Trauma A 6 week course to offer a deeper experience and ongoing growth. This phase two course is open to those who have attended a Kundalini Yoga Recovery of Trauma course in the past and are wanting to continue or renew their practice of this evidence [...]
Sat Nam radiant souls, I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self. This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments. If you are [...]
It was registration day. I had looked forward to travelling to Rishikesh, India, to study the Kundalini Yoga Level 2 component, Authentic Relationships. I stared at the screen in front of me – India: yoga paradise. What happened next is still a mystery to me, but it was to change my life forever. I unexpectantly [...]