serenity

Positive Effects of Massage Therapy on Biochemistry From Luisa Scire

Positive Effects of Massage Therapy on Biochemistry   Serotonin is the neurotransmitter that is Predominantly responsible for regulating our sense of calm. Feelings of contentment, satisfaction and well-being are generated by this neurotransmitter, prompting relaxation and peace. Dopamine also plays a role in executive function which relates our ability to sustain attention, stay alert, and [...]

Manage Anxiety with Hypnotherapy

In Australia Anxiety is ranked higher than any other mental health condition and sadly it’s on the rise.  12 per cent of females and 7.1 per cent of males have been diagnosed as having anxiety. Imagine how many more amongst us suffer this common ailment? How often do you find yourself simply halted by that [...]

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