Winter Solstice special themed meditation and light ceremony with Rachel Hanrahan

Winter Solstice special themed meditation and light ceremony with Rachel Hanrahan Time: Sunday 8:00 - 9:00 pm Dates: 20 June 2021 Teacher: Rachel Hanrahan To book this special class, please visit the link below:  CLICK HERE TO MAKE A BOOKING Back by popular demand, celebrate Winter Solstice with a special themed yoga class and light [...]

By |2021-06-17T12:53:46+10:00June 20th, 2021||0 Comments

The nature of winter and your body

Winter is the time of rest and retreat, where the Yin Qi is now dominant and the Yang Qi moves inward to regenerate. In nature winter is a time of stillness and quiet. Cold causes things to slow down and contract, making you feel even colder and can lead to symptoms such as cold hands [...]

Happy Winter Solstice!

Yin & Yang; Yoga & a Meditation Written by Gurudaya Kaur Khalsa The theory of yin and yang is the principle upon which oriental medicine is based. These two opposing but complimentary forces create the momentum for the manifestation of all life. The ever-changing balance of these two polarities gives rise to all cycles and [...]

By |2018-03-28T13:08:07+11:00June 28th, 2011|Yogic News|1 Comment
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