somatic

Somatic Awareness Experiential Workshop

Embodied mindfulness, emotional regulation and psychoeducation.   ABOUT This somatic awareness workshop is a program designed to help participants increase their awareness of their body and physical sensations. The workshop will use various techniques such as movement, breath work, and mindfulness practices to help participants become more attuned to their physical sensations and to improve [...]

By |2023-02-08T11:26:54+11:00February 8th, 2023||0 Comments

Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa

Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa Working with boundaries and the vital life force - Restoring broken boundaries after Trauma   Date: Saturday 26th October Time: 1-4pm Price: $50 Full/ $45 Concession/ $40 Members Book Here Hands on workshop to feel the sensory system, tracking sensations, understanding a new level of [...]

By |2019-09-11T14:52:05+10:00September 11th, 2019||0 Comments
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