spiritual

Sadhana With Sat Purkh & Abhai Raj

Join Sat Purkh & Abhai Raj to experience the Aquarian Sadhana with live music.  The Ultimate Approach to Change’ Sadhana is a spiritual practice, a discipline of the mind and body to allow one to express the infinite within one’s self. Sadhana is a conscious activity to rise, exercise the body and meditate. Doing Sadhana [...]

By |2019-03-01T11:44:49+11:00April 7th, 2019||0 Comments

ARE YOU NEW TO YOGA? Here are a few tips to get you started:

1.    A good place to start is to consider your intentions with yoga. Ask yourself what you want from Yoga? Is it for a physical practice, a mental practice, a spiritual practice, a devotional practice or a more intellectual pursuit? Either way all paths of yoga lead to union of the mind and body. 2.   [...]

By |2018-03-28T13:08:12+11:00November 28th, 2011|Uncategorized, Yoga & Meditation, Yogic News|0 Comments

The Science of Kundalini Yoga Meditation

As a Kundalini Yoga teacher, and a transpersonal counsellor who uses meditation as a therapeutic intervention, I am continually amazed by how profoundly this range of interventions can bring about deep, lasting change. I find it exciting that Western science has caught up with what yogic texts have been teaching for thousands of years. I [...]