How to Manage Allergies & Sinusitis this Spring As the seasons change we have noticed an increased number of people coming into the clinic with sinusitis & allergies. Did you know seasonal allergies can be managed very effectively with herbal medicine, supplements or acupuncture? Taking antihistamines daily have been shown to cause lethargy, constipation, urinary [...]
Daylight savings has begun and spring is in the air! In Traditional Chinese Medicine, spring is the season of 🌿Liver & Gallbladder 🌿Wood element 🌿Growth & renewal 🌿Cleansing & detoxification Signs that your liver qi/ wood element may be out of balance include temporal headaches, irritability or anger, rib or hip pain, dry sore eyes, [...]
Moving beyond Limitations and Drama at the Aries Full Moon The recent Spring Equinox evoked a weighing up of our gains and losses to date in this Global Reset Year of 2020. With the Equinox Moon’s presence in Sagittarius perhaps progress, justice and the excitment of new horizons will help to guide us back out [...]
A Focus on Balance and Harmony as we approach the Spring Equinox and the Libran New Moon Boundary setter Saturn has been travelling apparently backwards since late April turning our focus inward. This may be prompting a serious examination of current directions, what we want to accomplish and how we can make it all [...]
Teens Yoga Term 2019 - 4 Week Course November 11th - December 2nd 2019 3:45-4:45pm The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]
THE SPRING EQUINOX A KUNDALINI YOGA WORKSHOP With Namo Dev In our earthly journey around the sun, the two equinoxes are times in which the earth's equator passes through the centre of the sun. This creates a balance of light and dark on the day of, and surrounding the equinox. As living beings, we are [...]
SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev As spring approaches, the days become brighter and warmer. Winter's chill begins to melt away and liquify, saturating the earth with moisture. The environment around us becomes fertile with growth. In our living spaces we open up doors and windows allowing the spring air [...]
8 Natural Ways of Tackling Hay Fever By Dr Miranda Phaedonos (Osteopath) If you live in Melbourne, you definitely know how much worse hay fever season has become. Whether you’re a new, or long-term sufferer, these tips could help you combat this annoying allergy! Eat Local Honey This helps to increase the strength of your [...]
Always look on the Bright Side of Life: Trust Yourself The cosmic weather over the last few months has been intense and unrelenting, what with three especially powerful eclipses, and all those planets going backwards from earth’s perspective. The forecast period begins and ends with powerful cosmic influences to assist us with making positive [...]
Spring Cleanse for your Liver By Dr Leela Klein (TCM) Spring is here, and according to Chinese medicine it is the season that is associated with the liver. Spring is the time of new life flourishing, growth and activity of plants and animals after a long period of hibernation. And just like plants are stretching [...]