Inspiration & renewal The Season of Spring vibrant with the awakened earth from winter’s slumber as nature blossoms with new life. Spring entices us with inspiration and potential for renewal. It is a beautiful time to begin or deepen a meditation practice…the early morning sunlight naturally awakens us to connect and begin positive change. Rachel [...]
FROM THE DARKNESS INTO THE LIGHT - A KUNDALINI YOGA WORKSHOP FOR THE SPRING EQUINOX The Spring Equinox opens the veil between the physical and spiritual world, providing an opportunity for a resurrection, a re-birth. It is a time to awaken the consciousness. A time for all that has been gestating over winter to bloom [...]
Awaken from hibernation As we awaken from the hibernation of winter and begin to plant seeds of intention, we create a foundation of change. But for this foundation to be strong, we must first to some ‘spring cleaning’. We must pull out the weeds that have kept our body, mind and spirit heavy throughout the [...]
Create strength, purification & ease Our outer environment is often a reflection of what is happening within us. As we transition into the season of spring we are invited to unfurl and shake off the stagnation of winter to create space for the rejuvenation and revitalisation of spring. We will explore ways of tapping into [...]
FROM THE DARKNESS INTO THE LIGHT - A KUNDALINI YOGA WORKSHOP FOR THE SPRING EQUINOX Spring is a time of cleansing, transformation and re-birth. As we awaken from the hibernation of winter and begin to plant seeds of intention, we create a foundation of change. But for this foundation to be strong, we must first [...]
Spring is traditionally a time for new life and renewal. Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter. The Earth is getting closer [...]
If you have been indulging in too many of the ‘wrong’ foods during winter or not getting out and exercising enough, you might find that your body is feeling sluggish, slow and not very vital. It is now a great time to cut out a few foods to allow your digestion to have a rest [...]
Spring is a time of new beginnings and awakening after our winter dreaming... The sight of the green colour of tender young plants nourishes the soul through the eyes, so the appetite for food decreases and the body naturally cleanses itself, not only of food residues, but of excessive desire and the accompanying emotions [...]