stamina

5 Day Kundalini Yoga Summer Intensive Course – Creative Stamina Sun Energy

Creative Stamina - Sun Energy 5 Day Kundalini Yoga Summer Intensive Course   Within each of us is a balance of sun and moon, masculine and feminine. The feminine reflects the ever changing nature of existence; the masculine reflects the consistent bright sun that is always there, providing warmth and certainty to everyday. We can [...]

By |2019-11-27T14:51:46+11:00January 13th, 2020||0 Comments

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina

This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. The classes will include a combination of gentle nourishing physical exercises & postures, breath work and meditations that [...]

By |2019-06-03T16:50:59+10:00June 18th, 2019||0 Comments

Kundalini Yoga for Strength & Stamina: Commit to 8 weeks of practice

Kundalini Yoga for Strength & Stamina with Jo Nation   8-week Kundalini Yoga course on Tuesdays 6.30-7.30am Book here! What are you excited about for your upcoming course? I'll be introducing some kriyas that I haven't yet had a chance to teach. They are quite physically involved and I'm excited to not only work on [...]

Hatha Yoga for a Strong Body: Commit to 8 weeks of practice

Hatha Yoga for a Strong Body with Fernanda Ausmus   8-week Hatha Yoga course on Thursdays 9.30-10.45am Book here!   What are you excited about for your upcoming course? Assisting people to get out of stagnation and into flow, well-being, greater strength. Holding space at kundalini house with this course is bound to be a [...]

By |2018-07-26T16:03:00+10:00July 26th, 2018|Yoga & Meditation, Yogic News|0 Comments

Yoga for Inner Vitality & Recovery

Yoga for Inner Vitality & Recovery: A 6 week therapeutic course to help rebuild your energy and stamina This course is designed for people who have experienced long term stress or are interested in rebuilding and managing their energy so that they can cope with life more easily and recover from emotional stress or illness. [...]

By |2018-04-05T16:17:12+10:00April 19th, 2018||0 Comments

Supporting yourSelf through detoxification

Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period.  You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day.  It might be time for a bit of a Detox to recharge the [...]

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]