In the moments before sunset the mind can become restless. Anxiety can rise to the surface and it can be difficult to focus on tasks. In the environment the air and ether elements are at their peak, further encouraging this restlessness. So to create stillness, the ancient wisdom teachings suggest the practice of meditation during [...]
New Year Chakra Tune-Up Meditation intensive with Rachel Hanrahan Explore chakra energy medicine and your own capacity for self- healing through creating a balance and relaxation with your chakras. Build and explore subtle body energetic awareness through movement, guided meditations with mudras, mantras and pranayama. Deepen your own or develop a daily meditation and [...]
Last year I started a daily meditation ritual. I began with 7 minutes, and for a long time it was the longest 7 minutes of my day. My mind was like a washing machine, thoughts of what I had planned for that day, what I’d eat for breakfast, what I did the previous day, what [...]
I feel we may all agree that a subtle yet profound event has occurred when we find ourselves at a yoga class. Before we even unroll the mat our inner knowing holds this to be true. Why is this? I believe that in choosing yoga rather than squash or marathon running, we are communicating a [...]
1. Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions? There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]