Upcoming Events

Repair the Nervous System with iRest Yoga Nidra – 8 week course

iRest Yoga Nidra With Rachel Hanrahan We live in a time of emphasis on production, consumption and over stimulation, this overwhelm can manifest as insomnia, tiredness, substance abuse, depression and anxiety. Fortunately, there are ancient paths walked before that share wisdom technologies that help restore our “True Nature” and wellbeing and bring balance to our [...]

By | 2019-03-05T14:56:06+00:00 April 29th, 2019|0 Comments

Yoga & Meditation Course for Anxiety and Stress

Yoga & Meditation Course for Anxiety and Stress Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the [...]

By | 2019-03-19T15:40:12+00:00 April 22nd, 2019|0 Comments

Yoga & Meditation Course for Anxiety and Stress

Anxiety is the experience of nervousness, uncertainty, worry, fear or panic and can often be linked to stress. It is the most common mental health condition in Australia today*. This 8-week course will provide learning and practice of specific Kundalini yoga and meditation techniques to counter the physical, mental and emotional experience of anxiety and [...]

By | 2019-02-06T17:01:41+00:00 February 25th, 2019|0 Comments

Teens Yoga – Term 1 2019

 IF YOUR TEEN IS…. EXPERIENCING mood changes, stress with new/old changes, difficulty in concentrating and focusing on tasks, or in their daily activities such as sleep/appetite/routine. Encourage them to try Teen Yoga. WHAT WILL YOUR TEEN LEARN? Tracking sensations in your own unique body, and gain skills to notice its presence and potential when you [...]

By | 2019-02-05T12:39:57+00:00 February 18th, 2019|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By | 2018-11-22T18:16:13+00:00 November 25th, 2018|0 Comments

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:35+00:00 October 27th, 2018|0 Comments

Yoga and Meditation for Self-Care

Yoga and Meditation for Self-Care with Kundalini House Book classes here! Whether you are a new student or have been with us for a long time, you may have noticed that we focus our practice on self-care, supporting mental, physical and emotional well-being. We recently conducted a survey with you, our wonderful community, to find [...]

Go for whatever makes you happy!

  Go for whatever makes you happy! by Dr. Leela Klein (TCM)   If someone asked us to describe a healthy lifestyle, we would probably talk about a wholesome diet, plenty of exercise, refraining from alcohol and smoking and getting sufficient sleep. According to Chinese medicine teachings, however, cultivating our mind and emotions is even [...]

Deep Rest with Jaye Hayes

DEEP REST: Restorative Yoga & Somatic Bodywork DEEP REST workshops offer a sanctuary for stillness, nourishment, rejuvenation & the re-awakening of embodied consciousness. Experience Jaye’s signature combination of Restorative Yoga & Somatic Meditation PLUS the hands on support of Somatic Bodywork. Jaye's somatic approach to Restorative Yoga offers a deeply embodied experience that is nurturing, [...]

By | 2018-08-27T09:52:38+00:00 September 1st, 2018|0 Comments