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Marriage – the highest form of yoga

Over the last couple of months, the hot debate over marriage equality has been seen frequently in the media, giving us all a chance to reflect on what marriage really means in modern day Australia. There is no debate about the benefits of marriage upon physical and mental wellbeing.  A happy marriage gives us a [...]

Preparing for Birth with Guided Breathing and Deep Relaxation

By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy.  Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour.  [...]

BioCeuticals Adrenoplex

“Adrenoplex is comprehensive herbal and nutritional formula designed to support healthy adrenal function.   It may assist in relieving nervous tension, stress and mild anxiety.  By supporting the maintenance of healthy adrenal function, Adrenoplex may assist in overcoming fatigue and provide support during mentally and physically demanding circumstances.” (BioCeuticals 2009) Adrenoplex is made up of the [...]

By |2018-03-28T13:49:24+11:00October 27th, 2011|Healthy Diet, Healthy Food, Product Review|0 Comments

Kundalini Yoga for Waking Up Series by Melissa Laing/Ravi Har Kaur

This is a lovely little kriya that Yogi Bhajan recommended we do every day-without even getting out of bed—to start your day, energised! You can begin with 30 seconds for each posture to work up to 2 minutes. Source: Sexuality and Spirituality, Guru Rattana, Ph.D, 1989 Yoga Technology Press Always begin by tuning in with [...]

By |2018-10-26T21:47:48+11:00October 27th, 2011|Kundalini Yoga, Yoga & Meditation, Yogic News|0 Comments

Bio Ceuticals D3 Drops

You might have noticed the posters around Kundalini House advertising the wonderful D3 drops that have just arrived and are from our new bio ceutical range…..and for good reason too!  Despite our sunny climate there are a significant numbers of Australians who are deficient in Vitamin D.   Did you know that D3 gives nutritional support [...]

By |2018-03-28T12:51:56+11:00August 19th, 2011|Uncategorized|0 Comments