Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Special 5 week on-line course with Kathy Wilson designed to support people to manage the stressors and uncertainties we are all currently living with. Date: Friday’s May 8th – June 5th Time: 12.30 to 1.45pm This course will be run via the platform 'ZOOM' Kathy Wilson has been an occasional yoga teacher at Kundalini [...]
Nutrient advice to help with healthy immunity Eating well is an important part of maintaining health and being able to resist disease. With the risk of Covid 19 upon us, it is essential that we maintain good health in all aspects of our life. Food can offer us a source of nutrients and vitamins [...]
How mindfulness can help dealing with difficult emotions: Part 1 Mindfulness is living in the now. It is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around you and within you. It involves bringing [...]
Childhood Trauma Recovery Program A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include [...]
Childhood Trauma Recovery Program - Tuesdays A 14 week Kundalini Yoga course supporting people with Post Traumatic Stress This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma [...]
IF YOUR TEEN IS…. EXPERIENCING mood changes, stress with new/old changes, difficulty in concentrating and focusing on tasks, or in their daily activities such as sleep/appetite/routine. Encourage them to try Teen Yoga. WHAT WILL YOUR TEEN LEARN? Tracking sensations in your own unique body, and gain skills to notice its presence and potential when you [...]
Osteopathy can be a great modality on its own or as an adjunct to mental health services depending one's individual requirements. A consultation may involve the direct treatment of the nervous system to quieten the sympathetic nervous system - what controls our fight or flight response and can cause us to stay in a stressed [...]
Healing Sounds for Well-being Sound is the medicine of the future. Ancient cultures have used sound for healing for at least 40,000 years - Australian Aborigines, Egyptian and Babylonian cultures. Pythagoras was credited as the first person to use ‘Music as Medicine’ circa 500 BCE and during the Greco-Roman era stonewalled temples were used to [...]
SAT NAM RASAYAN - COMMUNITY HEALING OFFERING with Namo Dev Sat Nam Rasayan is a traditional healing art, currently taught through the lineage of Kundalini Yoga. It purely uses the meditative mind and a deep state of awareness to heal. The healer does not bypass any steps nor does she/he interfere with, or take the [...]
