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Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By |2018-03-28T13:18:51+10:00November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!

What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]

A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa

The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic!  Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. “A Woman's Book of Yoga’ is a great read and a practical resource book that is written [...]

How to celebrate the divine feminine in pregnant women in 10 easy steps!

In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society.  In years gone by artisans created sculptures of an abundant [...]

By |2018-03-28T13:18:28+10:00August 5th, 2011|Conception; Natal Care; Birth|1 Comment