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Teens Yoga – 4 Week Course

Teens Yoga Term 2019 - 4 Week Course October 14th - November 4th 2019 3:30-4:30pm   The Teens Yoga Course is based on the practice of Kundalini yoga for people aged between 12 and 17 and will introduce yoga and meditation in a safe and supportive environment. Each class will include a unique combination of [...]

By |2019-08-30T09:32:07+11:00October 14th, 2019||0 Comments

Kundalini Moon Women With Siri Hari Kaur

Kundalini Moon Women With Siri Hari Kaur Reclaim your sovereignty and personal empowerment Liberate yourself  by understanding  your embedded lunar psychic structure Connect with your sacred moon center archetypes for self-understanding and self-acceptance.   Understanding how Moon Woman wisdom can empower your relationship with your body, allow you to use all aspects of your mind, [...]

By |2019-08-28T16:43:00+11:00October 13th, 2019||0 Comments

Mums & Bubs – 8 Week Course

Mums & Bubs Yoga at Kundalini House is open to mothers and their babies, aged 6 weeks to trotting age. These classes are designed to be a beautiful experience for both and a safe and held space to meet other mums and bubs. Sue Lee also Incorporates baby shiatsu, songs + meditation into the classes. Sue [...]

By |2019-08-05T14:31:21+11:00October 8th, 2019||0 Comments

Welcoming Justine Mcgill – Qi Gong Teacher

I started practicing qigong five years ago after meeting a wonderful teacher at Kundalini House, Nicole Lee, who now teaches from her own qigong studio in Balaclava, Chi Space. Qigong offered a gentle but surprisingly powerful way to work with my body and mind that complemented the yoga and Buddhist meditation practices I already knew [...]

Finding it hard to get motivated for your Yoga practice? Try our top tips!

1.    Get Educated Have you ever been in a class and wondered what the benefits are of placing our body in these strange positions?  There are so many great yoga resources out there, you only need to get out your iphone, use our dear friend the ‘internet’, lie in the sunshine (with sunscreen on of [...]

By |2018-03-28T13:18:51+11:00November 18th, 2011|Mental Attitudes, Yoga & Meditation, Yogic News|0 Comments

Kundalini Yoga – We ask one of our teachers, Jeanne Cameron why it’s so good!

What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]

A WOMAN’S BOOK OF YOGA – Machelle M Seibel & Hari Kaur Khalsa

The beauty of Kundalini Yoga is its dedication to inspiring women to be physically smart, mentally stable and spiritually fantastic!  Yogi Bhajan believed that through the empowerment and upliftment of women, the consciousness of the world would shift. “A Woman's Book of Yoga’ is a great read and a practical resource book that is written [...]

How to celebrate the divine feminine in pregnant women in 10 easy steps!

In our society of the body beautiful, our fixation on the external beauty of thin, young and flawless we have sadly lost touch with the divine feminine beauty. This is becoming most evident to me as a 7-month pregnant female in our visual dominant society.  In years gone by artisans created sculptures of an abundant [...]

By |2018-03-28T13:18:28+11:00August 5th, 2011|Conception; Natal Care; Birth|1 Comment