Medical Qigong for Self-Healing Buddha Palm With Nicole Betts Buddha Palm is a form of Modern Qigong practice for Self-Healing through Qi cultivation and directing the flow of Qi to the Zhang | Fu organ system. This form utilises the principals of Medical Qigong and selected techniques to help build Qi in the body [...]
Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope. [...]
September, 2013 My interest, study and practice of yoga has been, shall I say, impassioned for over a decade now. Ten years of teaching yoga has been an absolute gift. Coming back to teach my regular class after a two week break, I was reminded of how lucky I am. For me, to teach is [...]
By Nina Isabella In her wonderful book Gentle Birth Choices, Barbara Harper talks about the profound benefits of regularly practicing deep guided relaxation during pregnancy. Harper states that during labour, women experience an altered state of consciousness. Knowing this gives us the superb opportunity to work with the body's innate desire to rest during labour. [...]
What is your favorite aspect of KY and how do you bring it into your classes? The thing I love most about KY is the way it makes me feel, both during and after a class. Stretching my body, my will and my being! I love how KY opens me up to joy and delight [...]