trauma informed yoga course

Kundalini Meditation Series with Billie Atherstone

Meditation Series with Billie Atherstone   ONLINE & IN STUDIO   A three week course for a deep dive experience of Kundalini Meditation.The focus will be on building skill and understanding of the practice of RAIN ~ recognise, allow, investigate & nurture. The practice of RAIN comes from Tara Brach's teachings. The intention is to [...]

By |2023-07-14T10:59:46+10:00July 14th, 2023|, |0 Comments

Building Resilience Program – A 10 Week Program of Yoga, Meditation & Mindfulness

Building Resilience Program A 10 Week Program of Yoga, Meditation & Mindfulness Jan 26th - March 30th TUESDAY'S 11:15am - 12:45pm   Build insight, compassion, flexibility & the ability to calm and focus the mind.   Are you feeling the impact of the stress, anxiety, fear & uncertainty in your life? When we experience the [...]

By |2020-11-25T16:23:31+11:00July 20th, 2020||0 Comments
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