treatment

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-11-22T18:16:13+10:00November 25th, 2018||0 Comments

Cancelled: Sacred Rest – The Healing Gift of Restorative Yoga

This workshop is cancelled. Please contact Rachel directly through the booking link below to discuss any issues you might be experiencing.   Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion [...]

By |2018-08-09T12:16:47+10:00August 12th, 2018||0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga with Rachel Hanrahan

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. BOOK HERE! [...]

By |2018-02-08T15:53:48+10:00February 11th, 2018|0 Comments

Sacred Rest – The Healing Gift of Restorative Yoga

Sacred Rest - The Healing Gift of Restorative Yoga with Rachel Hanrahan Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Rachel. This workshop weaves a gentle fusion of restorative yoga, therapeutic breathing methods, divine guided meditations, crystal bowl sound healing and the evidence based iRest Yoga Nidra. Investment is [...]

By |2017-11-10T15:00:50+10:00November 12th, 2017|0 Comments

Kundalini Yoga for Healing Addictions with Onkartej Kaur

Kundalini Yoga for Healing Addictions 6-Week Course An addiction is a self-defeating habit that we feel absolutely enslaved by. It can manifest itself in many different physical, emotional and psychological forms. From substance abuse right through to obsessive thoughts and behaviours. One thing they all have in common though is that they mask a bigger [...]

By |2017-07-19T12:44:41+10:00July 21st, 2017|0 Comments

Ayurveda for the Spring

Spring is traditionally a time for new life and renewal.  Envision spring to be a time for weeding the garden (de-cluttering and cleaning) and for sowing the seeds and establishing roots (setting intentions and new routines) for the season ahead after the months of hibernation and stagnation that is winter.  The Earth is getting closer [...]

By |2018-03-28T13:54:39+10:00October 14th, 2015|Ayurveda, Uncategorized, Yoga & Meditation, Yogic News|1 Comment

Intrusive thoughts: A common occurrence in new Mothers

Intrusive distressing thoughts are normal and we all experience them from time to time. Research shows that they are even more common after giving birth - up to 80% of all new mothers report distressing unwanted thoughts concerning fears of intentionally or accidentally causing harm to the baby. This suggests that thoughts concerning safety may [...]

By |2018-03-28T13:54:23+10:00August 13th, 2014|Mental Attitudes, Parenting|0 Comments

Do you clench or grind your teeth? Treating headaches and neck pain by targeting the jaw

I first became interested in the mechanics of the jaw and the TMJ (temporomandibular joint) when I began to suffer from tension, restricted range of movement and clicking in my own jaw.  I think it was a combination of starting up my own business, having a baby and having to cope with a lot of [...]

Hayfever…hit it with an antihistamine or go for a lasting success?

Allergic Rhinitis affects up to 20-40% of the population at some stage of their life and is triggered by inhaled allergens (dust mite, pollens etc); this leads to a hypersensitivity of the immune response.  It is characterized by inflammation or irritation of the mucous membrane in the nose causing irritating and often debilitating symptoms, which [...]