5 Day Modern Qi Gong Intensive Course – Healing Sounds For Well-being

Healing Sounds for Well-being 5 Day Modern Qi Gong Intensive Course   Lets welcome 2020 with the high vibrational practice of sound and movement... Over five (5) mornings we will bring together the Qigong practices of gentle stretches, soft fluid movement, breath-work, toning and sound. The Six Healing Sounds practice is based on an ancient Chinese [...]

By |2019-12-02T11:43:58+11:00January 6th, 2020||0 Comments

Yoga and meditation for self-care – our memberships

Yoga and meditation for self-care Spring has sprung, Summer is around the corner and we are all getting ready to be outside and active! This time of year, with all the energy bursting forward and new growth, is the perfect time to embark on a committed journey for our well-being. Well-being and self-care may appear [...]

Kundalini Running with Doug Wilson

Kundalini Running with Doug Wilson About Doug and the workshop Join us for an inspiring & motivational workshop with Doug Wilson. At the age of 31, Doug was diagnosed with a life-threatening brain tumour. After undergoing a 14-hour operation, and suffering extensive cranial nerve damage, he battled surgically induced meningitis, had to learn to walk [...]

Vegetarian Diet: Staying Healthy and Well – Chapter 3: Traditional Medicine

Vegetarian Diet: Staying Healthy and Well   Chapter 3: Traditional Medicine By Pip Atherstone-Reid Traditional Medicines such as Classical Chinese Medicine or Ayurvedic Medicine believe that there is no one true diet choice for every person.  Someone’s ideal diet depends on their individual constitution, lifestyle and age; what is right for one person may not [...]

A Chinese Medicine Approach To Stress & Emotional Health

Stress is an inevitable part of today’s modern lifestyle. Whether it is a result of work pressures, relationship problems, financial worries or other aspects of your life, one thing is clear – if it builds up excessively it affects both your emotional and physical well-being. How Stress Affects The Body Stress has long been the [...]

By |2018-05-17T12:56:12+10:00August 9th, 2012|Healthy Diet, Traditional Chinese Medicine|1 Comment
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