Sally Liston, CyberScan/Access Bars practitioner: Being in the ocean or the bush is always very nurturing and rejuvenating for my mind & body. Otherwise yoga nidra helps me sleep if my mind is racing and asking questions like "who does this belong to?" Meg Steele, Kundalini Yoga teacher & Music Therapist: Listen to mantra. Although [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
Kundalini Yoga for the Recovery of Post Traumatic Stress Disorder A 10 week course for those who have experienced childhood trauma This course is an evidence based course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in muscle tissue and the brain. The effects [...]
A creative and playful class offering of Yoga and Meditation for children aged 6-11. April 30th - June 25th 2019 9 Week term course Sun Child Yoga aims to give children an experience of getting to know themselves and their bodies in a joyful and exploratory way. Research shows that yoga and meditation for [...]
Healing Sounds for Well-being Sound is the medicine of the future. Ancient cultures have used sound for healing for at least 40,000 years - Australian Aborigines, Egyptian and Babylonian cultures. Pythagoras was credited as the first person to use ‘Music as Medicine’ circa 500 BCE and during the Greco-Roman era stonewalled temples were used to [...]
When I met Tracey Thomson, I didn’t realise we would click like we did. Knowing her now and having heard her story, it really makes sense. It’s nice to know we played a part in her wonderful birthing experience. Tracey attended Prenatal Yoga classes at Kundalini House in the lead up to having her first child [...]
Like the rest of us, you probably feel a little bit sluggish and bloated after over-indulging through the Christmas/New Year period. You might have stacked on a few kilos or you could be surviving on caffeine to get you through the day. It might be time for a bit of a Detox to recharge the [...]
In this day and age we are constantly reminded about the importance of a healthy heart, watching what we eat, weight training, cardiovascular workouts and getting regular check ups. However, most of us forget about the very important and significant, lymphatic system. The lymphatic system is a circulation system for transport and ‘drainage’. We are [...]
Kundalini Yoga itself has been around for a very long time but only within the last 40 years or so has it been taught publicly. Yogi Bhajan, the Master of Kundalini Yoga, brought these teachings from India to the west in 1968 – firstly to Canada and then America. From there it has spread worldwide. [...]